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Empowering Young Adults: 7 Tips on How to Stop Bullying


Teen Girls looking at phone

It is a question that comes up often. How to stop bullying is a pervasive issue affecting children and adolescents of all ages, from elementary school through high school and even into early adulthood. While much attention is focused on bullying prevention in elementary schools, it's essential to recognize that bullying can persist into the teenage years. As parents, caregivers, and educators, we have a crucial role in empowering our young adults to stop bullying. In this blog post, we'll explore how parents can support their children ages 10-20 in dealing with bullying situations and fostering a culture of kindness and empathy.


Understanding What it means How to Stop Bullying in the Teenage Years


Bullying takes many forms, including physical, verbal, relational, and cyberbullying. Bullying can become more subtle in the teenage years, but its effects can be just as damaging. It may involve exclusion, gossip, online harassment, or emotional manipulation. To empower our young adults, we must first understand the dynamics of bullying at this age.


1. Open Communication


Maintaining open and non-judgmental Communication with your young adult is paramount. Create an environment where they feel safe sharing their experiences, whether they are victims of bullying, bystanders, or even exhibiting bullying behavior. Encourage them to talk about their feelings, concerns, and any incidents they may have witnessed or experienced. Be an active listener, validate their emotions, and avoid blame or criticism.


2. Teach empathy


Empathy is a powerful antidote to bullying. It involves understanding and sharing the feelings of others. Help your young adult develop empathy by discussing real-life scenarios and encouraging them to consider how others might feel in those situations. You can use movies, books, or news stories to spark empathy-building discussions. Encourage them to ask questions like, "How would you feel if that happened to you?" and "What could have been done differently to show kindness?"


3. Online Safety


In today's digital age, cyberbullying is a prevalent concern. Teach your young adult about online safety practices. It includes understanding privacy settings on social media platforms, recognizing potential signs of cyberbullying, and knowing how to report abusive behavior. Emphasize responsible social media use, such as refraining from posting hurtful comments or sharing personal information online.


4. Encourage Bystander Intervention


Bystanders often witness bullying incidents but may not know how to respond. Teach your young adults that they have the power to intervene and make a difference. Discuss different ways they can help, such as:


Direct intervention: Encourage them to stand up for the victim by saying something like, "That's not cool. Stop it." or remove the victim from the situation.


In direct intervention: Suggest reporting the bullying to a trusted adult, teacher, or school counselor.

Support: Encourage them to offer support to the victim after the incident and include them in social activities to reduce isolation.


5. Seek Professional Help


If your young adult is a bullying victim or exhibiting bullying behavior, consider seeking professional help. A therapist or counselor can provide a safe space for your child to express their feelings and learn strategies to cope with bullying-related stress. Additionally, professional guidance can address the root causes of bullying behavior and provide tools for change.


6. Promote Inclusivity


Encourage your young adult to be inclusive and form friendships with individuals from diverse backgrounds.


Inclusive friendships can reduce the likelihood of engaging in or experiencing bullying behavior. Encourage them to celebrate differences and stand up against discrimination or exclusion. Discuss the value of diversity and the importance of treating everyone with respect and kindness.


7. Set a Positive Example


Children learn by observing their parents' behavior—model kindness, respect, and empathy in their interactions with others, including young adults. Demonstrate healthy conflict resolution by addressing disagreements calmly and non-violently. Show them how to apologize when necessary and take responsibility for their actions. Setting a positive example provides a blueprint for your young adult to follow in their relationships.


In conclusion, empowering young adults to stop bullying requires a multi-faceted approach that includes open Communication, empathy-building, online safety education, bystander intervention, professional support when needed, inclusivity promotion, and setting a positive example. Remember that this is an ongoing process, and your support and guidance are essential as your young adult navigates the challenges of adolescence. Together, you can make a significant impact in preventing and addressing bullying among young adults.


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About Me

Sandra Beltran host of Mom Proof Podcast

As an accomplished author, Sandra Beltran has the ability to articulate her thoughts and emotions through the written word. Her writing is insightful and introspective, and often shares the lessons she has learned throughout her life.

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